Stretch For Health Dvd
What dvd would you recommend for a middle-aged woman who needs a good mix of stretching & low impact cardio?
I have Fibromyalgia & some other health issues…I do walk but need something to use on those nasty weather days.
The stretching part is very important…it seems to help my condition.
Thanks Folks! 
I have two suggestions for you. For stretching, I think one of the better ones is a DVD called “A.M. and P.M. Yoga for Beginners” by GAIAM, with Rodney Yee. I bought mine at a bookstore.
For cardio indoors, I like the Leslie Sansone Walking DVDs. Some are more rigorous than others–she has a bunch out. I like the 4 mile Intensity walk. I think I also bought that at the bookstore.
You might want to try renting some different ones at your local video store until you find what you like (and for variety). My library also checks some of them out, so you may want to try that as well. Good luck!
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A.M./P.M. Stretch for Health (DVD, 2002) $9.99 |
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A.M. & P.M. Stretch for Health – New DVD (AM PM Gaiam) $7.05 |
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MORE THAN STRETCH: SENIOR FITNESS FOR GOOD HEALTH [REGION FREE] NEW DVD $11.60 |
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MORE THAN STRETCH: SENIOR FITNESS FOR GOOD HEALTH [REGION FREE] NEW DVD $14.60 |
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AM/PM Stretch for Health, Good DVD, Madeleine Lewis, $9.19 |
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Zija Health & Wellness Newspapers (28 ct) $40.00 |
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Heart Health: An American Yoga Association Wellness Guide-Alice Christensen-NR $0.99 |
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AMAZING Health/Wellness Tapes Super Immunity/Health Supercharger HEAL NATURALLY $11.97 |
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HEALTH AND WELLNESS Book India $19.50 |
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Brain Health and Wellness by Paul Nussbaum $1.00 |
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2 Boxes Culturelle Natural Health & Wellness: Probiotic Supplement, 60 ct $29.99 |
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Health & Wellness by Eric Golanty and Gordon Edlin (2009, Paperback) $39.99 |
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Wellness Foods A to Z: An Indispensable Guide for Health-Conscious Food Lovers, $6.98 |
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Health: Choosing Wellness $1.00 |
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Brand New Smart Health Wellness Monitor $19.99 |
