Mental Health Definition
ok mental health question?
this is the definition for excessive
going beyond the usual, necessary, or proper limit or degree; characterized by excess
i feel i have done this in so many area’s of my life and my whole everything in general.. what do i do?
It pretty much depends on the kind of results you’ve been getting. If you’ve gotten banged up a lot (or find that you’ve injured others), then you need to back off some.I mean this emotionally as well as physically. If you’ve had success, learned things, achieved, then you may need to redefine what you think of as excessive.
To slow down…learn to meditate, including fostering more awareness of the ramifications of your actions.
If you can’t back off by yourself, you might need to talk to a counselor.
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