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Health Slimming Coffee

Posted in Uncategorized | August 27th, 2011

health slimming coffee
is sweetened coffee fine?

I’m not really looking to lose weight (in fact, I could stand gaining two or three kilos), but I was wondering whether adding a teaspoon or so of sugar to my mid-morning coffee (along with a dash of milk) is really that unhealthy… I don’t exactly work out a lot, but I am a rather active teenager (I walk my dogs very often, and am usually up & about throughout the day). However I don’t want to be getting into bad habbits. I don’t usually have a lot of sugar in my food (unless we’re having a sweet dinner), and I try not to have chocolate tooooo often, going for fruits instead My friends say I should still stop adding the sugar to my coffee – my question is, does it really affect my health that much? If so, how does it affect my health? I’m quite toned/slim, & would like to stay that way (though as I said, I’d like to gain a couple more kilos… just a couple though!)

any info would be much appreciated!

depends entirely on the type of sugar you’re using mate ……. man made, nutritionally void, chemically processed, bleached, vitamin leaching table sugar (brown or white or any color) is the scurge of modern society i say and only serves to leach precious vitamins and minerals from your precious health and vitality ………. calcium and magnesium for starters get washed out in the process of trying to mop up the acidity processed sugar causes ….. now, if you’re talking raw honey (cold pressed) then that’s different ……. vitamin rich and really good for you and is a potent natural antibiotic and antibacterial ……… but that’s just my opinion hey.

peace baby
♥