Health Facts About Onions
What are mushrooms good for, health wise?
I am always telling my kids;
“eat your tomatoes…do you know they help fight disease?”
“eat your onions and garlic…do you know they help cleanse your blood?”
etc
etc
So what can I say about mushrooms, except for the fact that I find them very tasty?
Tell them that they have protein and protein makes them grow bigger. They also have vitamin B which will give them energy!!! See below. You may want to saute them with some spices or cheese to get them to eat them.
Surprisingly, mushrooms are a pretty good source of protein, and though they don’t have any vitamin C or beta carotene (because they don’t have chlorophyll), they are relatively high in B vitamins, copper and a variety of other minerals. They are also extremely low in calories (20 calories per cup of raw mushrooms).
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