Health Benefits Of Blueberries Juice
Is it okay to drink a fruit smoothie every day?
Here is what I use:
-The Magic Bullet
-I fill the attatchable cup about 2/3 full of frozen fuit (not the pre-packaged crap but like fresh fruit that I put in the freezer myself) some room temperature fruit and some refridgerated fruit.
-Blueberries, Bananas, Raspberries, Strawberries (sometimes i’ll use all of these fruits, or i’ll use just say for example strawberries and bananas.)
-I put a few scoops of Mountan High’s vanilla yogurt
-A small splash of fruit juice
Is it okay if I have one of these everyday? Will it benefit my health in anyway? (weight loss, energy, overall health, etc)
Oh, and if you have any tasty fruit combos for a smoothie could you let me know?
thank youuu 
It’s okay but if you really want to benefit your health, you should also eat them whole (when the fruits are in their natural state.)
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