Health And Wellness Index
I need help with replacing Butter with a healthier option?
Next wednesday is me and my partners wellness wednesday in Lifetime nutrition and Wellness. We have to make a health dish for the class and we chose Apricot and Walnut Phyllo cups. It says in the recipe to brush the Phyllo dough with melted butter and I was wondering if there is a healthier replacement for the butter.
Recipe: http://www.foodnetwork.com/recipes/giada-de-laurentiis/apricot-and-walnut-phyllo-cups-recipe/index.html
There are, of course, several different margarines available and many of them claim to be healther. But you’ve got to consider the added ingredients. Personally, when I can’t pronounce half the ingredients in something, I’m not likely to use it. Butter is a natural, healthy product. Not something you’d want to overdo, but, considering the the wonderful taste of butter and the small amount you’ll be using, I’d go with the real butter.
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