Best Health Yogurt
Please help!! What should I eat during the day to make sure I don’t put on any weight?
Hi I am Becky & I am 13
I weight about 57-58kg (127 lbs) and about 158-160 cm tall (62 inches). So I am a bit over weight and I want to make sure I don’t put on more weight.
I eat quite a lot I think mainly because I eat when I am bored, so at recess after being bored during lessons I eat and same with lunch.
I don’t like fruit or veggies much and I am pretty fussy. ATM I eat for fruit mandarins and veggies capsicum. I get quite a bit of junk in my lunch box but every time I say to my self I am not eating too much of this I always end up eating it.
Please help, btw I don’t like yogurt and sandwiches and most health stuff soo yea.
I don’t really know what is best to ask but any help would be great
1st off, don’t go BULIMIC! It could make you even more over weight (strange right?) You need to eat with good food choices make it a good balanced diet and cut down on sugary food and maybe in the morning do a few sit ups 
that should help weigh your self every day before you go to bed to see what progress you have made it will encourage you to do that more often…..
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